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Instructions on getting a thigh gap made simple! XO, Thinspo101
This Is A Great Exercise For Your Butt, Hips &Amp;Amp; Upper Thighs! For More Of A Challenge, Hold The Second Position For A Minimum Of 10 Seconds And Squeeze Your Cheeks Together (With Your Muscles, Not Your Hands, Please!) Xo, Thinspo101
Thinspo-101
Bloated &Amp;Amp; Not Sure Why? This May Explain. Xo, Thinspo101
Struggling With Your Sweet Tooth? Here&Amp;Rsquo;S A Recipe For A Home-Made, Low Calorie Treat That Will Send You Into A Guilt-Free Bliss. &Amp;Ldquo;Stay Happy, Love.&Amp;Rdquo; Xo, Thinspo101
Random Tip: Never Skip Breakfast! It Has Been Proven That Eating A Healthy Breakfast Will Help You Burn 5-20% More Calories Throughout The Day, And Makes You Less Likely To Binge Later On In The Day. Xo, Thinspo101 &Amp;Ldquo;Official&Amp;Rdquo; Site At Http://T
Not Sure Which Exercise To Do? Here&Amp;Rsquo;S An Easy Way To Target Any Problem Area. Xo, Thinspo101
Thin Dreams Everyone! Xo, Thinspo101
Need Some Help Targetting Your Lower Abs? Doing The Captain&Amp;Rsquo;S Chair Exercise Is A Great Way To Blast Away Unwanted Belly Fat! Just Sit On The Edge Of A Sturdy Chair And Bring Your Knees Up To Your Chest While Squeezing Your Abs. Be Sure To Hold
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