morpheusjr: Learn this one exercise, to work and tone nearly every muscle in your body, ALL at one time. Performed here by Master Trainer @lyzabethlopez Go follow her @lyzabethlopez to find out what it’s called. Because I damn sure forgot the name.

morpheusjr: Learn this one exercise, to work and tone nearly every muscle in your body, ALL at one time. Performed here by Master Trainer @lyzabethlopez Go follow her @lyzabethlopez to find out what it’s called. Because I damn sure forgot the name.