k13hlvin: cwfitnessbody:These are standing calf raises. They help tone & depending on how much weight you use, build the calf muscles. In this clip I am using a pair of 10 lb dumbbells. They can be done without weights if you choose. Aim for 5
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k13hlvin: cwfitnessbody:These are standing calf raises. They help tone & depending on how much weight you use, build the calf muscles. In this clip I am using a pair of 10 lb dumbbells. They can be done without weights if you choose. Aim for 5
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