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Standing External Rotation
Standing Overhead Low Band Tricep Extension
Band Pressdown
Band Assisted Dip
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Diagonal Band Walk
Band-Assisted Inverse Leg Curl
Hamstring Curl (Band Resistance)
Banded One-Arm Chest Press
Reverse Band Bench Press
Band-Assisted Triceps Dip
Banded Tricep Extension
Activation Posterior Tibialis
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