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Today Many Talk About Non-Functional Hypertrophy. Dr. Mel C. Siff Is Probably One Of The First To Have Explained This Concept. More Recently Brian Haycock Has Also Brushed The Subject. Basically, Non-Functional Hypertrophy Refers To Gains In Muscle
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We See A Lot Of Stuff These Days Encouraging Bodybuilders To Incorporate Olympic Lifts Into Their Training. Why Should A Bodybuilder — Or Just Some Guy Wanting To Look Big And Powerful — Use Olympic Lifting? It All Comes Down To A Variety Of Stimulus.
Speaking Of Lifting Explosively, Many Of Us Read Something Once About Actually Throwing The Bar Up Out Of Your Hands While Benching, Then Catching It. Is That A Real Training Technique Or Just A Flamboyant Way Of Committing Suicide? Many Athletes
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Complexity Is The Language Of Simple Minds. Always Be Wary Of The Guy Who Sounds Impressive. There Are Many Coaches Out There Who Try To Make Their Mark By Sounding Intelligent And Spouting Complex Words And Concepts. They Are Generally The People
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