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What about the leg press? Various coaches have different opinion. Some athletes rarely use the leg press in their training. For example, it may be used by an athlete who had shoulder problem and couldn’t even put the bar on his shoulders — the

 What about the leg press? Various coaches have different opinion. Some athletes

 What about the leg press? Various coaches have different opinion. Some athletes

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Some Bodybuilders Say They Don&Amp;Rsquo;T Feel That Special Psychological Techniques Need To Be Used. The Most Important Thing Is For The Athlete To Have An Optimal Level Of Arousal. Too Little Arousal And The Intensity Will Suffer; Too Much Arousal And

 Some Bodybuilders Say They Don&Amp;Rsquo;T Feel That Special Psychological Techniques

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You Know About That Horrific Day In Gym  Class When Sean Humiliated Himself In Front  Of The Girls.  And You Know About Him Crying In The Mirror.  But You Don&Amp;Rsquo;T Know How He Got From There To Where He Is Now.  You See, He Was Always Fully Aware

 You Know About That Horrific Day In Gym  Class When Sean Humiliated Himself In

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Over The Past Few Years Strength Training Enthusiasts And Adepts Of The “Body Beautiful”  Have Been Spoiled. Now, More Than Ever, There Is A Slew Of Effective Training Programs  Available To Everyone Wanting To Better Their Body Or Their Capacities.

 Over The Past Few Years Strength Training Enthusiasts And Adepts Of The “Body

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In Every Concentric Contraction (Overcoming Or Lifting A Load), Lifting A Certain Weight  With More Acceleration Will Always Produce A Greater Degree Of Intramuscular Tension.  In An Eccentric Contraction (Yielding Or Lowering A Resistance) It’s

 In Every Concentric Contraction (Overcoming Or Lifting A Load), Lifting A Certain

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