If you want to make a science out of bodybuilding and weight training, you first need to define your terms. What is Intensity? In optics it’s candlepower or lumens. In electricity it’s amps. In acoustics it’s decibels. Each of those terms has

If you want to make a science out of bodybuilding and weight training, you first need to define your terms. What is Intensity? In optics it’s candlepower or lumens. In electricity it’s amps. In acoustics it’s decibels. Each of those terms has

If you want to make a science out of bodybuilding and weight training, you first

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How Do You Measure The “Intensity” Of “High Intensity Training”? That’s Easy. It’s Already Been Done By Smart People. People Like Isaac Newton And James Watt (Who Coined The Term, ’Horsepower’). As Far As Your Body Is Concerned, The Intensity

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