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How Do You Measure The “Intensity” Of “High Intensity Training”? That’s Easy. It’s Already Been Done By Smart People. People Like Isaac Newton And James Watt (Who Coined The Term, ’Horsepower’). As Far As Your Body Is Concerned, The Intensity
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There Is A Biochemist Somewhere Who Can Provide A Rigorous Answer Involving Nerve Discharges, Rates Of Cellular Activity And Many Metabolic Factors. By The Way, Science Doesn’t Yet Know “Why” A Headache Hurts. But It Does Hurt. That’s A
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Authors Of Power Factor Training Books In 1993 Received A Lot Of Feedback From Many Of The Tens Of Thousands Of Bodybuilders And Strength Athletes Using The New System. They Were Told Over And Over Again How People Had Achieved Strength Gains And
You Been Wondering About The Effects Of Increased Strength In Other Sports. There Is A Study Using Eight (Four Male And Four Female) Middle Aged Golfers. (Actually, One Subject Was A Teenager.) Researchers Designed A Shorter Test Period And Used
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Probably You Readily See That In Order For Mr. Clark To Bench Press 805 Pounds He Has To Have A Lot Of Muscle. Now Let’s Look At What Mr. Atherton Did To Get His World Record In The Bench Press. 1,134,828 Pounds Lifted In 12 Hours. Which Is Equal
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