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Here Is What Many People Need To Be Reminded Of About Why They Are Going Into A Gym And Lifting Weights. They Are Trying To Build New Muscle. New Muscle Has To Grow. Your Brain Has To Realize That Your Body Needs More Muscle. Then It Has To Actually
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Power Factor Training And Static Contraction Training Are Designed To Deliver The Maximum Possible Overload To Each Targeted Muscle Or Muscle Group. After Years Of Experimentation And Research We Discovered The Most Productive And Efficient Way To
It Is Strongly Recommended That You Go For “Everything In The Tank” On At Least The Last Set. This Will Ensure You Gave It Your All And Didn’t Leave Any Intensity In Reserve. So The Results Of Your Next Workout Might Look Like This: Weight: 215
Power Factor Training Is Divided Into Two Workouts That Each Involves Half Of The Major Muscles Of The Body. Always Perform These Workouts In The Order, A, B, A, B, A, B Etc. A Training Frequency Of Twice Per Week (The Maximum Frequency - For Beginner
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