fightoncarryon: varsitea:yeah squats are great but have you ever tried: lunges side lunges reverse lunges donkey kicks hip raises yoga deadlifts there are many ways to get the booty. mix it up a bit. nothing tears my ass up quite like heavy lunges

fightoncarryon: varsitea:yeah squats are great but have you ever tried: lunges side lunges reverse lunges donkey kicks hip raises yoga deadlifts there are many ways to get the booty. mix it up a bit. nothing tears my ass up quite like heavy lunges

fightoncarryon: varsitea:yeah squats are great but have you ever tried: lunges

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