I consider myself a power lifter first and foremost, but yoga is always my warm up. No foam rollers for me. I can spend a few minutes running through this kind of lunge move into pigeon or even splits and warm up my muscles and prepare for squats and

I consider myself a power lifter first and foremost, but yoga is always my warm up. No foam rollers for me. I can spend a few minutes running through this kind of lunge move into pigeon or even splits and warm up my muscles and prepare for squats and

I consider myself a power lifter first and foremost, but yoga is always my warm up.

Theburninglotus

This One Has Nothing To Do With Stretching Or Yoga. I Just Liked It.

Thepureskin: My Birthday Is In A Few Days And This Time Of The Year Always Makes Me Reflect On My Life And The Nature Of ‘Gifts’. I Don’t Dread Birthdays And I Am Always Grateful To Have Another One. I Read Somewhere Is “Each Day Is A Gift.

2Nd Annual Birthday “Party”

Theburninglotus

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