selfcareafterrape:[Self Care via Productivity:It is easier to add a behavior than it is to take one away. Instead of phrasing goals as “I want to stop __________” instead focus on what you can do instead. ]It’s much easier to replace a behavior
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selfcareafterrape:[Self Care via Productivity:It is easier to add a behavior than it is to take one away. Instead of phrasing goals as “I want to stop __________” instead focus on what you can do instead. ]It’s much easier to replace a behavior
