the-exercist: Half King Pigeon From Pigeon, turn your torso to face forward, and interlace your fingers behind you. Bend your left knee and hook the foot in the space between your clasped hands. Actively press the left foot away from you to deepen

the-exercist: Half King Pigeon From Pigeon, turn your torso to face forward, and interlace your fingers behind you. Bend your left knee and hook the foot in the space between your clasped hands. Actively press the left foot away from you to deepen

the-exercist: Half King Pigeon From Pigeon, turn your torso to face forward, and

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