resiliencewithin:You’re tired. Burnt out. Exhausted. Stressed. This lowers your capacity for emotional regulation. You’ll cry more easily. Get dragged into low moods more easily. Simple little things where you’re like ‘dang, that shouldn’t hit
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resiliencewithin:You’re tired. Burnt out. Exhausted. Stressed. This lowers your capacity for emotional regulation. You’ll cry more easily. Get dragged into low moods more easily. Simple little things where you’re like ‘dang, that shouldn’t hit
