onlyfitgirls: Quiana Welch: Swicy Swicy Swicy!!!! 2,4,6,8 etc Clean and Jerks and Pull ups not once but twice with 2 min rest in between. Stung the nostrils!

onlyfitgirls: Quiana Welch: Swicy Swicy Swicy!!!! 2,4,6,8 etc Clean and Jerks and