olivers-self-care: coping mechanisms per symptomnote: i am not a doctor, these are just tips i’ve learned from my own experience and from others. angermeditationexercisepunching a pillow, punching bag, etcscreamingthrowing things (safely)ripping up

olivers-self-care: coping mechanisms per symptomnote: i am not a doctor, these are just tips i’ve learned from my own experience and from others. angermeditationexercisepunching a pillow, punching bag, etcscreamingthrowing things (safely)ripping up

olivers-self-care: coping mechanisms per symptomnote: i am not a doctor, these are