lloyd-liao: 練腿分成兩天，頭一天先專攻小腿跟小肌肉群，第二天大肌肉群，真的非常爽啊！ Done the legs'training by these two days, one for calf and one for upper legs. Feel so fresh and tired now.
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lloyd-liao: 練腿分成兩天，頭一天先專攻小腿跟小肌肉群，第二天大肌肉群，真的非常爽啊！ Done the legs'training by these two days, one for calf and one for upper legs. Feel so fresh and tired now.
