now I have a moleskin journal to write down happy thoughts or moments and hopefully if I get a polaroid camera I can take pictures of things that made me happy and for when I&rsquo;m anxious/angry I have a &lsquo;wreck this journal&rsquo; that I carry

now I have a moleskin journal to write down happy thoughts or moments and hopefully if I get a polaroid camera I can take pictures of things that made me happy and for when I’m anxious/angry I have a ‘wreck this journal’ that I carry