bro-mo: bmcraigjohnston: bmcraigjohnston today was all about building out a vshaped back! bent over rows (favorite excercise), pull ups, lat rows, squat &amp; press forward and backward (via TumbleOn)

bro-mo: bmcraigjohnston: bmcraigjohnston today was all about building out a vshaped back! bent over rows (favorite excercise), pull ups, lat rows, squat & press forward and backward (via TumbleOn)

bro-mo: bmcraigjohnston: bmcraigjohnston today was all about building out a vshaped