malcsawyer: The hamstrings straighten the hips and bend the knees, so it is necessary to train them with both hip extension and knee flexion exercises. All you need to perform hip extension exercises like the straight-leg deadlift or good-morning is
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malcsawyer: The hamstrings straighten the hips and bend the knees, so it is necessary to train them with both hip extension and knee flexion exercises. All you need to perform hip extension exercises like the straight-leg deadlift or good-morning is
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