This is Ben Pakulski, creator of the MI40x program. One of the training techniques featured in this workout is the Cell Expansion Protocol (CEP) http://MI40XREVIEW.net. It sounds complicated but it’s actually explained very well in the material.
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This is Ben Pakulski, creator of the MI40x program. One of the training techniques featured in this workout is the Cell Expansion Protocol (CEP) http://MI40XREVIEW.net. It sounds complicated but it’s actually explained very well in the material.
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