dimaustinov: J V M P A great alternative to running is jumping rope for a total cardio workout or a warmup. Jumping rope is fun; it challenges your coordination and requires a lot of energy. The average 150 pound person will burn about 120 calories
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dimaustinov: J V M P A great alternative to running is jumping rope for a total cardio workout or a warmup. Jumping rope is fun; it challenges your coordination and requires a lot of energy. The average 150 pound person will burn about 120 calories
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